DON'T RUSH, RUN

Run faster. Enjoy the journey.

Running Coaching: programming that integrates strength & conditioning for faster and more sustainable results.

Simply Human. Performance coaching that fits your lifestyle.

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Why Retro?

Side A — Fundamentals

Proven training principles, periodization, and sensible progressions.

Side B — Strength

Strength & conditioning to keep you robust and fast, not fragile.

Tape Notes — Simplicity

No hype. Clear plans, human feedback, and sustainable PRs.

Coaching Programs

Online Coaching

Weekly blocks, check-ins, adjustments.

Running & Strength Programming

Integrated run + S&C to perform and stay healthy.

Goal Setting & Accountability

Milestones, feedback loops, and race strategy.

Training Options

Basic Coaching

Running history review or extended call (included with a 3‑month commitment)
4 weeks of structured programming

$100/mo

Yearly $1100

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Advanced Coaching

Running history review and extended call
4 weeks of structured programming
One program adjustment per month
Fortnightly check‑in
3‑month minimum

$200/mo

Yearly $2000

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Premium

Detailed running history deep dive
Long‑term goal identification
Weekly training review with individual workout feedback

$480/mo

Yearly $5000

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2027 Comrades Journey

All that’s in Premium

$6000

Package

Saving over $2600 over the 18 month program

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Pair or Group Coaching

Discounted training when joining with a friend or group.

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Rewind Reads

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Rob

Sub-2:55 Marathon

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Sophia

Marathon PB

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Dylan

Half-marathon PB + Debut Marathon

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Yoni

89 km PB

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Dave

Marathon & Half-marathon PB

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Jonathan

Debut Marathon

Contact

Prefer a chat? Book a quick call below.

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